Recovery Blog
Evidence-based articles about Achilles tendon rupture recovery, written in plain language for patients.
Achilles Rupture Clot Risk: Beyond the Boot
Immobilisation after Achilles rupture raises clot risk. Learn DVT and PE red flags, injection vs tablet options, and what to ask your team in week one.
First 24 Hours Achilles Rupture Care
In the first 24 hours after an Achilles rupture, protection comes first. Learn immobilisation, safe weight-bearing, red flags, and what to do next.
When to Start Scar Massage After Achilles Surgery
Most patients can start gentle scar massage after Achilles surgery once the wound is fully closed. Learn timing, technique, and red flags to stop.
Achilles Surgery vs Non-Surgical: What Evidence Shows
Achilles rupture surgery vs non-surgical care: re-rupture, infection, and what UKSTAR really compared. Plain-language summary for patients facing the decision.
Achilles Boot Wedge Removal: Why Progression Is Gradual
Achilles boot wedge removal steps your foot from toes-down to neutral. Learn why gradual progression matters, typical timelines, and risks of rushing your protocol.
Foot Position After Achilles Rupture: Why Toes Down
After an Achilles rupture, holding your foot toes down (plantarflexion) brings torn tendon ends closer; a neutral foot can gap the tear. Boots, sleep, and early protection explained.
Achilles Tendon Healing: Why Early Protection Matters
After an Achilles rupture, tendon healing moves through three phases. Learn why weeks 3–6 are fragile, how length is protected, and how to stay safe in a boot.
Blood Clot Risk After Achilles Rupture: DVT and PE
Achilles rupture patients face a high blood clot risk. Learn the warning signs of DVT and PE, who needs blood thinners, and how to protect yourself during recovery.
Aircast vs VACOped: Which Boot for Achilles Rupture?
Aircast vs VACOped for Achilles tendon rupture: how wedge boots and hinged boots work, costs, and research. Following your protocol matters more than brand.