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Von Chirurgen kuratiertes Recovery-Equipment für jede Phase — von Schiene und Kurs bis zu Tipps pro Beschwerde.

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Thetis Nachtschiene für die Achilles-Genesung

Achillessehnenriss-Schiene

Schnellere und komfortablere Genesung nach Achillessehnenriss.

Vorschau einer Lektion des Thetis-Recovery-Kurses

Grundlagen-Kurs

31 strukturierte Lektionen zu jeder Phase der Achillessehnenruptur-Genesung. Expertenführung für 29 €.

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Achilles rupture

Zum Shop

  • 🥇Essenziell

    Aircast Boot

    Holds your ankle in plantarflexion with stacked heel wedges—widely issued, usually lighter, and often less expensive than hinged boots.

    Walking boot (orthopaedic). Protocols often use either a wedge CAM boot or a hinged boot—follow what your clinic issued. Outcomes depend more on angle control and adherence than brand. Typical wedge-based fracture boot used for Achilles care. Remove wedges only on your clinician’s schedule. Retailers and hospital suppliers vary by region—links are common purchase starting points, not endorsements.

    ~$120–168 retail (size-dependent)

    Alternative zu: VACOped Boot

  • 🥇Essenziell

    Aircast Wedges

    Replacement heel wedges help maintain the plantarflexion setup in your Aircast boot as directed by your clinician.

    Replacement heel wedge inserts for Aircast-style CAM boots. Use only the wedge schedule your care team gave you.

    varies by pack and retailer

    Zubehör für: Aircast Boot

  • 🥇Essenziell

    VACOped Boot

    Hinged vacuum-liner boot with dialled plantarflexion—heavier and pricier; some teams prefer it for fine angle control and later ROM options.

    Walking boot (orthopaedic). Protocols often use either a wedge CAM boot or a hinged boot—follow what your clinic issued. Outcomes depend more on angle control and adherence than brand. Premium hinged orthosis. Buy only what your protocol specifies (catalogue numbers differ). OPED runs regional shops; confirm duty/tax and sizing on the retailer page.

    ~$275 (OPED US; size-dependent)

    Alternative zu: Aircast Boot

  • 🥈Empfohlen

    Anti-embolism stockings

    Graduated compression stockings often used after injury or surgery—match the type your clinician asked for (knee vs thigh).

    Use the same style and length you were prescribed (e.g. Covidien/Kendall TED). If unsure, ask your team before switching brands.

    varies by size

  • 🥈Empfohlen

    Essentials recovery course

    Structured lessons covering every stage of Achilles rupture recovery

    Instant access after checkout — guided lessons you can follow at home.

    Paid — checkout for local price

  • 🥈Empfohlen

    EVENup Leveler

    Walk naturally and prevent back pain by keeping your hips level

    Addresses leg-length discrepancy from wearing a boot. Prevents back, hip, and knee pain.

    $40–$50

  • 🥈Empfohlen

    Thetis Night Splint

    Sleep soundly knowing your Achilles is protected and healing in the optimal position

    The only night splint specifically designed for Achilles rupture recovery. Patented in 2024.

    $90–120

  • 🥉Optional

    Crutch Handles

    Reduce hand pain and fatigue by up to 40% while using crutches

    Clinical studies show 40% reduction in forearm pain and 35% decrease in paresthesia.

    $20–35

  • 🥉Optional

    Elevation Wedge

    Speed up healing and reduce swelling with proper elevation

    Critical for early recovery. UK guidelines recommend 23 hours/day elevation in first week.

    $25–$70

  • 🥉Optional

    Merino Wool Socks

    Stay comfortable all day with temperature-regulating, moisture-wicking socks

    Naturally moisture-wicking and temperature regulating. Reduces 'hot foot' issues.

    $20–35

  • 🥉Optional

    Antifungal Powder

    Prevent infections and keep your foot fresh during recovery

    Prevents athlete's foot and other fungal issues in the warm boot environment.

    $12–20

  • 🥉Optional

    Boot Liner

    Keep your boot fresh and comfortable with removable, washable liners

    Removable, washable liners to keep your boot fresh and comfortable.

    $40

    Zubehör für: VACOped Boot

  • 🥉Optional

    Forearm Crutches

    If your hospital does not loan crutches, adjustable forearm (elbow) crutches are a common buy.

    Confirm height adjustment range and weight rating. Many patients receive crutches from the hospital—check before purchasing.

    ~$40–90

  • 🥉Optional

    Hands Free Crutch

    Hands-free crutch alternative—some patients prefer it to knee scooters; confirm fit and protocol with your team.

    A steerable knee scooter isn’t the only option—iWALK-style devices let you keep hands free. Sizing and safety rules apply; not suitable for everyone.

    $149–199

    Alternative zu: Knee Scooter

  • 🥉Optional

    Heel Wedge Insoles

    Provide additional heel elevation and comfort inside your boot

    Additional heel elevation inserts that can be used inside your boot for extra comfort and support.

    $15–30

    Zubehör für: Aircast Boot

  • 🥉Optional

    Knee Scooter

    Move freely and independently without crutch fatigue

    Alternative to crutches for those who find them difficult or painful to use.

    $189–$330

    Alternative zu: Hands Free Crutch

  • 🥉Optional

    Mepore Film & Pad dressing

    Alternative transparent film + pad option if your unit uses Mepore rather than Opsite.

  • 🥉Optional

    Opsite Post-Op style film dressing

    Waterproof transparent dressings for showering with a post-op wound—match what your team supplied.

    ~$12–20 (pack)

  • 🥉Optional

    Reusable ankle ice pack wrap

    Cold (or contrast) therapy for swelling and soreness—use only as your protocol allows.

    Gel wraps with straps fit the foot/ankle better than a bag of peas. Check with your clinician for timing after surgery.

    ~$25–40

  • 🥉Optional

    Side-zip / tear-away trousers (adaptive)

    Full-length zips make dressing easier with a cast, boot, or fixator.

  • 🥉Optional

    Silicone Scar Gel

    Medical silicone gels are commonly used once the wound is closed to support scar maturation.

    Only start when your surgical team says the wound is ready. This is a general retail example—not a prescription product.

    ~$15–30

  • 🥉Optional

    TheraBand Resistance Bands

    Build strength with progressive resistance once your clinician clears active loading.

    Best used in later rehabilitation phases, not the immediate post-injury protection phase.

    $12–20

  • 🥉Optional

    Waterproof Boot Cover

    Shower with confidence and keep your boot dry and fresh

    Essential for safe showering. NHS guidelines specifically recommend waterproof covers.

    $25–$45

Plantar fasciitis

Zum Shop

  • 🥈Empfohlen

    Dorsal night splint (plantar fasciitis / tendinopathy — example)

    Lightweight dorsal boot for overnight stretch; compare sizing and reviews—not for acute Achilles rupture.

    Retail example listing. Same role as the United Ortho option above; pick what fits your foot and sleep position.

    ~$25–45

    Alternative zu: United Ortho plantar fasciitis night splint

  • 🥈Empfohlen

    Plantar fasciitis course

    Stretching, loading, footwear, and treatment steps you can follow at home

    Instant access after checkout — a clear path through rehab at home.

    Paid — checkout for local price

  • 🥈Empfohlen

    Slant board / calf stretch wedge

    Controlled calf and Achilles stretch for later rehab; avoid early rupture phase unless your team advises it.

    After rupture, avoid aggressive stretching until your team clears tendon loading. For fasciitis / tendinopathy, follow graded loading advice.

    ~$35–70

  • 🥈Empfohlen

    United Ortho plantar fasciitis night splint

    Dorsal-style night stretch for plantar fasciitis / tendinopathy morning pain—not for acute Achilles rupture protection.

    Retail example (United Ortho). For fasciitis or Achilles tendinopathy-style tightness, not rupture care. Follow your clinician.

    ~$25–45

    Alternative zu: Dorsal night splint (plantar fasciitis / tendinopathy — example)

  • 🥉Optional

    FitFlop iQushion (supportive flip-flops — example)

    Cushioned, shaped footbeds for summer / house wear when trainers are off.

    Example women’s listing—choose the model and size that fits you; men’s variants exist in the same brand line.

  • 🥉Optional

    Heel Wedge Insoles

    Provide additional heel elevation and comfort inside your boot

    Additional heel elevation inserts that can be used inside your boot for extra comfort and support.

    $15–30

    Zubehör für: Aircast Boot

  • 🥉Optional

    Neutral running shoes (retail search)

    When returning to impact, a cushioned neutral trainer is a common starting point—gait assessment helps.

  • 🥉Optional

    Plantar fasciitis compression sleeve (daytime)

    Light support for daytime symptoms—pairs well with shoes and rehab.

  • 🥉Optional

    Spiky / massage ball set (foot release)

    Self-massage and plantar fascia / calf trigger-point work between sessions.

    ~$8–15

  • 🥉Optional

    TheraBand Resistance Bands

    Build strength with progressive resistance once your clinician clears active loading.

    Best used in later rehabilitation phases, not the immediate post-injury protection phase.

    $12–20

  • 🥉Optional

    Theragun Mini (percussive massage — example)

    Portable massage gun for calf and foot musculature (not over the surgical wound).

    Use lighter heads and low intensity near the Achilles. Cheaper alternatives exist if budget is tight.

    ~$199

  • 🥉Optional

    Vitamin D3 Supplement

    Vitamin D can support bone/tendon health context, but supplementation should be individualized.

    Not a universal requirement. Many adults are supplemented after blood tests; verify dose and interactions with your clinician or pharmacist.

    ~$10–18 (example)

Achilles tendinitis

Zum Shop

  • Demnächst
    🥈Empfohlen

    Achilles tendinitis course

    Full course rollout in progress — read the syllabus and FAQs on the course page

    Companion course for clinicians’ rehab plans — landing page reflects current availability.

    Demnächst

  • 🥈Empfohlen

    Dorsal night splint (plantar fasciitis / tendinopathy — example)

    Lightweight dorsal boot for overnight stretch; compare sizing and reviews—not for acute Achilles rupture.

    Retail example listing. Same role as the United Ortho option above; pick what fits your foot and sleep position.

    ~$25–45

    Alternative zu: United Ortho plantar fasciitis night splint

  • 🥈Empfohlen

    Slant board / calf stretch wedge

    Controlled calf and Achilles stretch for later rehab; avoid early rupture phase unless your team advises it.

    After rupture, avoid aggressive stretching until your team clears tendon loading. For fasciitis / tendinopathy, follow graded loading advice.

    ~$35–70

  • 🥈Empfohlen

    United Ortho plantar fasciitis night splint

    Dorsal-style night stretch for plantar fasciitis / tendinopathy morning pain—not for acute Achilles rupture protection.

    Retail example (United Ortho). For fasciitis or Achilles tendinopathy-style tightness, not rupture care. Follow your clinician.

    ~$25–45

    Alternative zu: Dorsal night splint (plantar fasciitis / tendinopathy — example)

  • 🥉Optional

    FitFlop iQushion (supportive flip-flops — example)

    Cushioned, shaped footbeds for summer / house wear when trainers are off.

    Example women’s listing—choose the model and size that fits you; men’s variants exist in the same brand line.

  • 🥉Optional

    Heel Wedge Insoles

    Provide additional heel elevation and comfort inside your boot

    Additional heel elevation inserts that can be used inside your boot for extra comfort and support.

    $15–30

    Zubehör für: Aircast Boot

  • 🥉Optional

    Neutral running shoes (retail search)

    When returning to impact, a cushioned neutral trainer is a common starting point—gait assessment helps.

  • 🥉Optional

    Plantar fasciitis compression sleeve (daytime)

    Light support for daytime symptoms—pairs well with shoes and rehab.

  • 🥉Optional

    Spiky / massage ball set (foot release)

    Self-massage and plantar fascia / calf trigger-point work between sessions.

    ~$8–15

  • 🥉Optional

    TheraBand Resistance Bands

    Build strength with progressive resistance once your clinician clears active loading.

    Best used in later rehabilitation phases, not the immediate post-injury protection phase.

    $12–20

  • 🥉Optional

    Theragun Mini (percussive massage — example)

    Portable massage gun for calf and foot musculature (not over the surgical wound).

    Use lighter heads and low intensity near the Achilles. Cheaper alternatives exist if budget is tight.

    ~$199

  • 🥉Optional

    Vitamin D3 Supplement

    Vitamin D can support bone/tendon health context, but supplementation should be individualized.

    Not a universal requirement. Many adults are supplemented after blood tests; verify dose and interactions with your clinician or pharmacist.

    ~$10–18 (example)

Insertional Achilles tendonitis

Zum Shop

  • 🥈Empfohlen

    Dorsal night splint (plantar fasciitis / tendinopathy — example)

    Lightweight dorsal boot for overnight stretch; compare sizing and reviews—not for acute Achilles rupture.

    Retail example listing. Same role as the United Ortho option above; pick what fits your foot and sleep position.

    ~$25–45

    Alternative zu: United Ortho plantar fasciitis night splint

  • Demnächst
    🥈Empfohlen

    Insertional Achilles tendonitis course

    Structured course pathway — landing page reflects current availability

    Companion to load-management and footwear guidance — instant access when available.

    Demnächst

  • 🥈Empfohlen

    Slant board / calf stretch wedge

    Controlled calf and Achilles stretch for later rehab; avoid early rupture phase unless your team advises it.

    After rupture, avoid aggressive stretching until your team clears tendon loading. For fasciitis / tendinopathy, follow graded loading advice.

    ~$35–70

  • 🥈Empfohlen

    United Ortho plantar fasciitis night splint

    Dorsal-style night stretch for plantar fasciitis / tendinopathy morning pain—not for acute Achilles rupture protection.

    Retail example (United Ortho). For fasciitis or Achilles tendinopathy-style tightness, not rupture care. Follow your clinician.

    ~$25–45

    Alternative zu: Dorsal night splint (plantar fasciitis / tendinopathy — example)

  • 🥉Optional

    FitFlop iQushion (supportive flip-flops — example)

    Cushioned, shaped footbeds for summer / house wear when trainers are off.

    Example women’s listing—choose the model and size that fits you; men’s variants exist in the same brand line.

  • 🥉Optional

    Heel Wedge Insoles

    Provide additional heel elevation and comfort inside your boot

    Additional heel elevation inserts that can be used inside your boot for extra comfort and support.

    $15–30

    Zubehör für: Aircast Boot

  • 🥉Optional

    Neutral running shoes (retail search)

    When returning to impact, a cushioned neutral trainer is a common starting point—gait assessment helps.

  • 🥉Optional

    Plantar fasciitis compression sleeve (daytime)

    Light support for daytime symptoms—pairs well with shoes and rehab.

  • 🥉Optional

    Spiky / massage ball set (foot release)

    Self-massage and plantar fascia / calf trigger-point work between sessions.

    ~$8–15

  • 🥉Optional

    TheraBand Resistance Bands

    Build strength with progressive resistance once your clinician clears active loading.

    Best used in later rehabilitation phases, not the immediate post-injury protection phase.

    $12–20

  • 🥉Optional

    Theragun Mini (percussive massage — example)

    Portable massage gun for calf and foot musculature (not over the surgical wound).

    Use lighter heads and low intensity near the Achilles. Cheaper alternatives exist if budget is tight.

    ~$199

  • 🥉Optional

    Vitamin D3 Supplement

    Vitamin D can support bone/tendon health context, but supplementation should be individualized.

    Not a universal requirement. Many adults are supplemented after blood tests; verify dose and interactions with your clinician or pharmacist.

    ~$10–18 (example)