Recovery Essentials
Everything you need to know about Achilles rupture recovery — from choosing your boot to sleeping comfortably. 31 structured lessons to guide you through every stage.
What's Included
Comprehensive coverage of your entire recovery journey.
Why we're called Thetis
Named after Achilles' Mother
In Greek mythology, Thetis was a sea nymph who devoted herself to protecting her son Achilles. When he was injured, she was always there — caring for him, guiding his recovery, and ensuring he could return to strength.
We carry that spirit forward. When you rupture your Achilles tendon, we're here to help you through every step — just as Thetis cared for Achilles.
Recovery Products
Our Thetis Night Splint lets you ditch the heavy boot at bedtime. Sleep comfortably while keeping your Achilles protected.
Shop SplintRecovery Courses
Free and premium week-by-week guides for patients and clinicians. Recover with confidence.
Learn MoreThe Sleeping Problem Nobody Mentions
Both Aircast and VACOped boots are hot, heavy, and uncomfortable to sleep in. But removing your boot at night risks re-rupture. There's a better solution.
Thetis Achilles Rupture Splint
The Thetis Night Splint is specifically designed for sleeping. It's lightweight, breathable, and maintains the correct plantarflexed position.
- Sleep comfortably — much lighter than your walking boot
- Shower safely — maintains protection while washing your foot
- Washable liner — better hygiene than boot liners
What You'll Learn
Week 0: Emergency Care
What just happened, A&E expectations, blood clot prevention, and choosing your walking boot.
Week 1-2: Home Setup
Setting up your recovery station, elevation techniques, sleeping solutions, and what's normal vs urgent.
Week 3-6: First Movements
Safe exercises, early mobility within your boot, and progressive weight bearing.
Week 7+: Return to Activity
Transitioning out of the boot, building strength, and returning to normal life.
Choosing Your Walking Boot
The Essentials course includes a detailed comparison of the two main boot options: Aircast and VACOped.
Aircast
Lightweight, affordable (~£120), widely available. Uses removable wedges to set ankle angle.
- ✓ Budget-friendly
- ✓ Easy to adjust
- ✗ Not waterproof
- ✗ Fixed position
VACOped
Premium option (~£300), hinged mechanism with adjustable range of motion.
- ✓ Better ankle position
- ✓ May preserve muscle better
- ✓ Waterproof (with setup)
- ✗ More expensive
Pro tip: Whichever boot you use, the Thetis night splint makes sleeping and showering much easier.
Ready to Start Your Recovery?
Access all 31 lessons and learn everything you need for a successful Achilles rupture recovery.
£29.99 one-time